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Premenstrual Syndrome Free Diet Plan to Reduce Symptoms of PMS

Premenstrual Diet Plan

Diet Information - Best Weight Loss Diet
PMS Diet Advice - Foods - PMS Diet Day 1 - PMS Diet Day 2

Premenstrual Diet Plan

Day 1

Breakfast
Smoothie:
1 cup fat-free yogurt
1 cup frozen berries (strawberries, raspberries)
1 banana
1 tbsp sesame seeds

Method: Put all the ingredients in a processor and blend. Sprinkle with sesame seeds.

Snack
Orange

Lunch
Large serving mixed salad leaves
2 tbsp fat-free dressing
1/2 sliced avocado
2 oz cooked chicken, chopped
6 cherry or grape tomatoes
4 whole wheat crackers

Method: Put salad leaves on a plate and sprinkle dressing over. Top with the sliced avocado, chicken and tomatoes. Serve with the crackers.

Snack
1 cup chopped melon

Dinner
5 oz tuna steak
1 tbsp sodium-reduced soy sauce
2 tbsp lemon juice
2 tbsp (dry weight) brown rice
Large salad of lettuce, cucumber, onion and celery
2 tbsp fat-free salad dressing

Method: Cook the rice as normal. Put the soy sauce and lemon juice in a non-stick skillet. Add the tuna and cook on both sides for 4-5 minutes. Serve over rice. Mix all the vegetables together and sprinkle with dressing.

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