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Overeaters Anonymous Diet Support Program Review of OA Meetings

Overeaters Anonymous

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Overeaters Anonymous Diet Support Review


Overeaters Anonymous (OA) isn't a diet plan, it's a program of recovery from compulsive overeating using the Twelve Steps and Twelve Traditions of OA.

Overeaters Anonymous hold 9,000 meetings in 50 countries worldwide. To find the nearest OA group, visit their web site (see below) or consult your local telephone directory.

There is no cost to join OA. The costs associated with them are covered strictly with donations.

Overeaters Anonymous addresses physical, emotional and spiritual well-being. It is not a religious organization and does not promote any particular diet. If you have a weight problem Overeaters Anonymous encourages you to get together with a nutritionist and figure out what would be the best plan of action for your weight loss and then get the emotional support you need from Overeaters Anonymous.

Overeaters Anonymous - Claims

  • Great weight loss motivation support.
  • No cost.
  • They care about you.
  • No specific diet plan recommended - you find the one best for you
  • Group support from similar dieters.

Overeaters Anonymous - Drawbacks

  • You need to find your own diet plan to follow.
  • You don't need to be committed to losing weight in order to go to the OA weekly meeting, but you should be committed to stopping over-eating.
  • There may not be a convenient OA group to join.

Overeaters Anonymous - Summary

  • Highly recommended.
  • If you are the type of person that enjoys going to meetings and receiving group support, then Overeaters Anonymous is definitely for you. OA definitely helps to take care of the emotional and spiritual side of dieting and weight loss while you find the diet plan that best works for you.


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