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Osteoporosis Diet Program - Free 2 Day Diet & Eating Plan

Osteoporosis Diet Program

Diet Information - Best Weight Loss Diet
Osteoporosis Diet Advice - Foods - Osteoporosis Diet Plan Day 1 - Day 2
Osteoporosis & Health

Osteoporosis Diet Plan

Day 2

Breakfast
Sesame Bagel
2 tbsp fat-reduced cream cheese
1/2 cup grapes
1/2 cup calcium-fortfied orange juice

Snack
Small handful nuts

Lunch
1 cup Lentil Soup
6" French Bread
1/2 cup fat-free yogurt
Apple

Snack
2 dried figs
4 dried apricots

Dinner
4 oz canned sardines, drained
2 cups mixed salad leaves
1 tbsp fat-free dressing
1 large sliced tomato
8 oz baked potato
1 tbsp shredded cheese

Method: Bake the potato, split and top with the cheese. Serve with the sardines and salad.

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