Low Fat Diet
This diet is low in fat and typically rich in lower-GI (complex) carbohydrates (the good carbs).
YES, we all need some fat (no more than about 25-30 percent of calories) and SOME TYPES of fat are VERY HEALTHY.
But NONE of us need the amount or type we commonly eat.
Why rich in complex-carbohydrate?
Carbohydrates - a brief
1. Simple Carbohydrates
- also called 'sugars'
Foods high in simple carbohydrates
Food ingredients high in
2. Complex carbohydrates
Foods high in complex carbohydrates
3. Very complex carbohydrates
- also known as Fiber
Eat less fat - especially
Eat more complex carbohydrates
Eat less sugar and sugary
Eat more fruit, vegetables
Eat more fiber
Why this diet is best
It's very healthy.
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