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Irritable Bowel Diet Plan - Free 2-Day Sample IBS Diet Program

Irritable Bowel Diet Plan

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Irritable Bowel Diet Advice - Foods - IBS Diet Plan 1 - IBS Diet Plan 2

Irritable Bowel Diet Plan

Day 1

Breakfast
1 cup soy yogurt
2 tbsp sugar-free granola
2 kiwi fruits

Mid-Morning

2 oatcakes (or 1 slice oatbread with light margarine)

Lunch
1 cup lentil soup
1 whole wheat 6" pita
1 oz hummus
2 cups mixed salad leaves
2 tbsp fat-free dressing

Snack
1/2 cup unsweetened apple juice
Small handful cashew nuts

Dinner
6" tortilla
5 oz turkey breast, cut in thin strips
1 clove minced garlic
2 tsp olive oil
1 cup sliced bell peppers
1 cup spinach
1/2 cup vegetable juice

Method: Heat oil in non-stick skillet. Add the garlic and turkey and cook quickly for 5 minutes. Add the vegetables and cook for 3-4 minutes. Serve wrapped in warm tortilla with the vegetable juice.

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