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Irritable Bowel Diet Foods - What Food to Eat if You Suffer From IBS

Irritable Bowel Diet

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Irritable Bowel Diet Foods

Foods to Avoid to Relieve Symptoms of Irritable Bowel Syndrome (IBS)

(For celiacs) Yeast
This will include most breads, cakes, muffins.

Alcohol
In particular all fermented drinks like beer, wines and spirits. Instead drink lots of water, diluted fruit juice, vegetable juice, fat-free milk, herbal teas and green tea.

Sugar
Including soft drinks, cookies, ice-cream, sugar-coated breakfast cereals, syrups and jelly. Also avoid anything canned in sugar or syrup.

Vinegar
Including pickles, relishes, saurkraut, sourdough bread, soy sauce

Mushrooms or Other Fungi

Smoked Foods
Including smoked fish and cheese.

Other Foods To Monitor
These include wheat, rye, barley, chocolate, milk products and drinks with caffeine, such as coffee, tea, or colas.

NOTE: Before changing your diet, keep a journal noting the foods that seem to aggravate the symptoms of irritable bowel. Then discuss your findings with your doctor.

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SOURCES include: National Institute of Diabetes and Digestive and Kidney Diseases. U.S. Department of Health and Human Services, National Institutes of Health, 2002. Website: www.niddk.nih.gov/

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