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Diet Program to Strengthen Immune System - 2-Day Sample Diet for Better Immunity

Immune Strengthening Diet Plan

Diet Information - Best Weight Loss Diet
Immune Strengthening Diet Advice - Immune Diet Day 1 - Immune Diet Day 2

Immune Strengthening Diet Plan

Day 2

Breakfast
1 thick slice whole wheat bread
1 tbsp sodium-reduced peanut butter
1 banana
1/2 cup bio-yogurt

Snack
Handful almonds
Apple

Lunch
1/2 avocado, sliced
1 large sliced tomato
1 tbsp sunflower seeds
2 cups mixed salad leaves
1 tbsp fat-free dressing
1 slice rye bread
1 cup carrot juice

Method: Put the salad leaves in a bowl, top with sliced avocado and tomato. Sprinkle dressing over and top with the seeds. Serve with the bread and carrot juice.

Snack
Handful pine and hazelnuts

Dinner
4 oz lean lamb chop, trimmed
1 cup green beans
1/2 cup broccoli florets
1/2 cup thinly sliced carrots
1 tbsp sunflower oil
1 clove minced garlic
2 tbsp (uncooked weight) brown rice

Method: Broil chop for 3-4 minutes on each side. Meanwhile, heat oil in non-stick skillet and stir fry the vegetables with the garlic. Serve over cooked rice.

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