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Immune System Diet Plan - 2-Day Sample Diet to Strengthen Immune System

Immune Strengthening Diet Plan

Diet Information - Best Weight Loss Diet
Immune Strengthening Diet Advice - Immune Diet Day 1 - Immune Diet Day 2

Immune Strengthening Diet Plan

Day 1

Breakfast
1/2 cup bio-yogurt
1/2 cup raspberries
2 tbsp granola
1 tbsp mixed nuts
1 tbsp seeds
1/2 cup orange juice

Put the yogurt in a bowl and top with the granola, nuts and seeds. Serve with the orange juice.

Snack
2 Ryvita with 1 tbsp almond butter

Lunch
1 whole egg
1 egg-white
2 tsp sunflower oil
1 sliced fresh tomato
1 tbsp grated cheese
1 slice whole wheat bread
1/2 cup vegetable juice

Method: Whip the egg and egg-white together. Heat oil in a non-stick skillet, add the tomato and cook for 2-3 minutes. Pour in the egg and allow to set. Sprinkle cheese over and fold. Serve with the bread and vegetable juice.

Snack
Small handful Brazil nuts

Dinner
4 oz salmon filet
1 cup broccoli
1 cup spinach
1 medium-size sweet potato
1/2 cup cantaloupe melon

Method: Broil salmon and serve with the cooked vegetables and sweet potato. Follow with melon.

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