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Review of Rosemary Conley's Hip and Thigh Diet for Weight Loss From Lower Half of Body

Hip and Thigh Diet

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Rosemary Conley's Hip and Thigh Diet Review

Overview

Cleverly named to imply that it causes weight loss on hips and thighs, Rosemary Conley's Complete Hip and Thigh Diet (1983) has been a best-selling diet in the UK for over 20 years.

In fact, the Hip and Thigh Diet is a straightforward low-fat diet which (unlike the implication in the title) aims to reduce weight all over the body. So if you are female and pear-shaped, this diet is no more likely to reduce the fat on your hips and thighs than any other sensible diet plan.

Otherwise, the diet is sensible (1200 calories) and well-balanced, although it is very low in fat (about 15-20 percent fat), not specifically calorie-counted and there is a longish list of banned foods. However, the recipes are simple, the foods are nutritious and filling, and most people report it easy to follow.

Hip and Thigh Diet - Claims

  • Steady weight loss.
  • Easy to follow.
  • Keeps you feeling full.
  • Easy recipes.
  • Good for health.

Hip and Thigh Diet - Drawbacks

  • It won't selectively remove fat from hips or thighs!
  • Many foods must be weighed.
  • Not enough guidance as to meal choices, or calories.

Hip and Thigh Diet - Summary

  • Recommended. The drawbacks are minor compared to the overall health and weight loss benefits.

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