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Review of Rosemary Conley's Hip and Thigh Diet for Weight Loss From Lower Half of Body

Hip and Thigh Diet

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Rosemary Conley's Hip and Thigh Diet Review


Cleverly named to imply that it causes weight loss on hips and thighs, Rosemary Conley's Complete Hip and Thigh Diet (1983) has been a best-selling diet in the UK for over 20 years.

In fact, the Hip and Thigh Diet is a straightforward low-fat diet which (unlike the implication in the title) aims to reduce weight all over the body. So if you are female and pear-shaped, this diet is no more likely to reduce the fat on your hips and thighs than any other sensible diet plan.

Otherwise, the diet is sensible (1200 calories) and well-balanced, although it is very low in fat (about 15-20 percent fat), not specifically calorie-counted and there is a longish list of banned foods. However, the recipes are simple, the foods are nutritious and filling, and most people report it easy to follow.

Hip and Thigh Diet - Claims

  • Steady weight loss.
  • Easy to follow.
  • Keeps you feeling full.
  • Easy recipes.
  • Good for health.

Hip and Thigh Diet - Drawbacks

  • It won't selectively remove fat from hips or thighs!
  • Many foods must be weighed.
  • Not enough guidance as to meal choices, or calories.

Hip and Thigh Diet - Summary

  • Recommended. The drawbacks are minor compared to the overall health and weight loss benefits.

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