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Free Healthy Heart Diet Program - 2-Day Sample Heart Diet

Healthy Heart Diet Program

Diet Information - Cholesterol Diet - Healthy Cholesterol Levels
Healthy Heart Diet Advice - Foods - Heart Diet Day 1 - Heart Diet Day 2
Cholesterol Lowering Diet

Healthy Heart Diet Plan

Day 2

Breakfast
1 cup Oatmeal
1/2 cup fat-free milk
1 tsp honey
1 cup fresh or frozen berries
1 tbsp flax seeds

Method: Cook oatmeal, stir in the honey and top with the berries and seeds.

Snack
Small handful almonds
Orange

Lunch
3 oz can tuna, drained
1/2 avocado, sliced
4 cherry or grape tomatoes
1/2 cup sliced red peppers
2 cups mixed salad leaves
1 tbsp fat-free dressing
1 whole wheat pita bread

Method: Put salad leaves and peppers in a bowl and toss in dressing. Top with tuna, avocado and tomatoes. Serve with warm pita.

Snack
1 cup strawberries or raspberries
1/2 cup soy yogurt

Dinner
5 oz skinless, boneless chicken breast
1 tbsp olive oil
2 cloves minced garlic
1/2 cup sliced onion
1/2 cup sliced red peppers
1/2 cup broccoli florets
2 tbsp (dry weight) brown rice

Method: Thinly slice chicken. Heat oil in a non-stick skillet. Cook garlic for 2 minutes. Add the chicken and cook for 2-3 minutes. Add the vegetables and stir-fry, adding a little water if necessary, for 3-4 minutes. Serve over cooked rice.

Health Disclaimer
The diet information and advice offered above is intended as a general guide ONLY. If you have a heart condition, please consult your doctor about the best way to handle your condition. Heart disease is a serious condition which requires personal, professional advice.

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