Healthy Heart Diet Plan
Day 2
Breakfast
1 cup Oatmeal
1/2 cup fat-free milk
1 tsp honey
1 cup fresh or frozen berries
1 tbsp flax seeds
Method: Cook oatmeal,
stir in the honey and top with the berries and seeds.
Snack
Small handful almonds
Orange
Lunch
3 oz can tuna, drained
1/2 avocado, sliced
4 cherry or grape tomatoes
1/2 cup sliced red peppers
2 cups mixed salad leaves
1 tbsp fat-free dressing
1 whole wheat pita bread
Method: Put salad leaves and peppers
in a bowl and toss in dressing. Top with tuna, avocado and tomatoes. Serve
with warm pita.
Snack
1 cup strawberries or raspberries
1/2 cup soy yogurt
Dinner
5 oz skinless, boneless chicken breast
1 tbsp olive oil
2 cloves minced garlic
1/2 cup sliced onion
1/2 cup sliced red peppers
1/2 cup broccoli florets
2 tbsp (dry weight) brown rice
Method: Thinly slice chicken. Heat
oil in a non-stick skillet. Cook garlic for 2 minutes. Add the chicken
and cook for 2-3 minutes. Add the vegetables and stir-fry, adding a little
water if necessary, for 3-4 minutes. Serve over cooked rice.
Health Disclaimer
The diet information and advice offered above is intended as a general
guide ONLY. If you have a heart condition, please consult your doctor
about the best way to handle your condition. Heart disease is a serious
condition which requires personal, professional advice.
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