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Free Healthy Heart Diet Plan - 2-Day Sample Heart Diet Program

Healthy Heart Diet Plan

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Healthy Heart Diet Advice - Foods - Heart Diet Day 1 - Heart Diet Day 2
Cholesterol Lowering Diet

Healthy Heart Diet Plan

Day 1

Breakfast
2 Wheat Biscuits (Weetabix or Shredded Wheat)
1/2 cup fat-free milk
1/2 cup orange juice
1 banana

Snack
3 Brazil Nuts
1 Apple

Lunch
1 cup sodium-reduced carrot soup
1 slice whole wheat bread
1 cup fresh or frozen berries
1/2 cup soy yogurt

Snack
Handful pumpkin seeds

Dinner
4 oz fresh salmon filet
1 medium-sized sweet potato
1 cup broccoli
2 cups spinach

Method: Broil the salmon, and serve with the cooked vegetables.

Health Disclaimer
The diet information and advice offered above is intended as a general guide ONLY. If you have a heart condition, please consult your doctor about the best way to handle your condition. Heart disease is a serious condition which requires personal, professional advice.

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Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2006 Diet Information. All rights reserved.