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Healthy Heart Diet: Advice on Which Foods to Avoid

Healthy Heart Diet

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Healthy Heart Diet Advice - Foods - Heart Diet Day 1 - Heart Diet Day 2
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Healthy Heart Diet Foods

Foods to Avoid/Reduce to Promote a Healthy Heart

High Fat Foods
Particularly high in saturated fat like red meat, meat products like sausage, salami, hot dogs, hamburgers, smoked meats and full-fat dairy products.

High Sodium Foods
All foods high in sodium (salty foods), like processed frozen entrees and processed cold cuts, foods canned in salted water, salted nuts, ketchups, package sauce mixes, processed cheese, margarine, butter and salted snacks like nuts. Use a range of fresh herbs for flavor in place of sodium.

Refined Carbs and Sugar
Many refined carb foods are also high in fat and sugar, like cakes, cookies, pastries, muffins, donuts, Danish, ice-cream, candy.

Limit Alcohol
1-2 glasses of beer or red wine may be beneficial to promoting a healthy heart. (But red grapes may be even better!) Drink lots of water, diluted fruit juice, vegetable juice, fat-free milk, soy milk and green tea.

Limit High Cholesterol Foods
Like egg yolks, shrimp, liver and other organ meats.

Health Disclaimer
The diet information and advice offered above is intended as a general guide ONLY. If you have a heart condition, please consult your doctor about the best way to handle your condition. Heart disease is a serious condition which requires personal, professional advice.

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