Diet Information
Guide To Choosing a Healthy Balanced Calorie-Controlled Weight Loss Diet

How To Choose a Healthy Diet

Healthy Diet Information  - What is the Best Diet?

Beware Any Diet That...

  • Provides LESS than 1000 calories per day.
  • Boasts unusually fast weight loss.
  • Uses the words 'miracle' or 'fat-burning' to describe itself!
  • Has an unbalanced eating plan: i.e. which omits any of the major food groups.
  • Has unrestricted amounts of high fat food, like red meat, full fat dairy products or oils.
  • Requires you to take expensive supplements.
  • Fails to recommend long term changes in your eating habits.

According to latest estimates, Americans spend $30 billion a year on diet products. Of this, it is estimated that $6 billion is spent on fraudulent or completely useless products.

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No diet review can be more than a reasoned opinion on a particular diet plan or weight loss method. We don't have a monopoly of diet wisdom, so we welcome all comments on our Diet Reviews. Please email us.

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Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2017 Diet Information. All rights reserved.