Children's Diet Plan
1800-Calorie Diet For Children
Breakfast - Breakfast Burrito (359 calories)
2 eggs 
1. Heat the oil in a non-stick skillet
(pan), add tomatoes, bell pepper, and pepper.
Snack (165 calories)
Place all ingredients in blender and process for 1-2 minutes.
Lunch - Ham w/Cream Cheese and Walnuts on Rye w/Fruit Juice (454 calories)
2 slices pumpernickel/rye bread or whole
wheat bread 
1. Mix the walnuts with the cream cheese
and spread over each slice of bread.
Snack (70 calories)
Dinner - Mini-Pizza w/Salad, Milk and Chocolate Banana (550 calories)
1 whole wheat English Muffin 
1. Split the muffin and spread both
sides with the pizza sauce.
Peel and split a banana lengthways, spread with 1 tbsp Nutella and pop in the microwave for 30 seconds.
Snack (205 calories)
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