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Detox Diet Foods Advice for Healthy Cleansing

Detox Diet Foods

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Detox Diet Advice - Detox Diet Plan Day 1 - Detox Diet Plan Day 2

Foods to Include in a Detox Diet

A good detox diet should contain only organic foods and drinks.

Vegetables
Onions, cabbage, peppers, cucumber, tomato, carrots, leeks, artichoke, salad leaves,

Fruit
Apples, strawberries, raspberries, cranberries, mango, grapes, grapefruit, pineapple, oranges, cantaloupe melons, kiwifruit.

Nuts and Seeds
Rich in omega-3 essential fatty acids and high in Vitamin E. Unsalted nuts, like walnuts, cashew, brazil nuts and almonds, and seeds like sunflower, flaxseeds, poppy seeds and pumpkin seeds.

Herbs and Spices
Chives, mustard, chili, garlic, ginger.

Water
If possible drink bottle or filtered water. Drink at least 8 glasses of water or diluted fruit juice.

Foods to Avoid on a Detox Diet

Processed and Refined Foods
Avoid all processed and refined foods. Everything must be made with fresh organic ingredients.

Animal Foods
With the exception of 'live' bio-yogurt, avoid all meats, eggs, dairy.

Alcohol and Caffeine
Alcohol is a toxin and must be eliminated on a detox diet. Caffeine, including colas must also be avoided. Instead drink herb teas, water, diluted fruit juice.

Smoking
Nicotine, and being in a smoke-filled environment should be avoided.

Drugs
All drugs, including over the counter drugs, should be avoided. If you are taking medication for a particular condition - DO NOT GO ON A DETOX DIET WITHOUT CONSUTLING YOUR DOCTOR.

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