Diet Advice For Constipation
Constipation and Diet
What is Constipation?
Constipation is a condition involving infrequent bowel movements coupled with excessive strain when passing stools. Constipation is becoming a common gastrointestinal disorder in the developed world due to increased intake of refined foods, lack of dietary fiber and insufficient physical exercise, all of which help to reduce the frequency and ease of bowel movements. Paradoxically, over use of laxatives can interfere with the functioning of the colon which becomes dependent on them, leading to constipational problems.
How Bad Diet Causes Constipation: Insufficient Food Bulk
Food is propelled along the digestive tract (small and large intestine or colon) by a sequence of muscular contractions called peristalsis. This peristaltic wave of contractions may become less effective over time unless the muscles maintain their strength and tone by having something bulky to "push against". Food bulk is provided by indigestible dietary fiber. It is dietary fiber that helps maintain intestinal muscle tone so they can continue to perform their contractions. By contrast, a diet which is low in dietary fiber and high in refined carbs eventually leads to a shrinking of intestinal muscles, reduced peristalsis and a much longer stool-transit-time through the colon.
How Bad Diet Causes Constipation: Insufficient Water
For efficient passage through the digestive tract, the "wetter" the digested food is, the better. Dehydrated food residues that are dry and hard move through the system much more slowly. This is one reason why it's important to include enough fluid in your daily diet - not just fluid from water or drinks, but also from fruits and vegetables. A high fiber diet is again helpful since dietary fiber retains water as it passes into the colon, thus helping to keep everything relatively fluid.
Diet Recommendations To Reduce Constipation
Diet Foods That Encourage Regular Bowel Movements
Some foods contain compounds that help to stimulate the colon muscles that perform peristalsis. Such foods include: coffee, rhubarb, figs and prunes. However, increasing your intake of these constipation-friendly foods is no substitute for sufficient fluid and dietary fiber.
Diet and Exercise Go Hand in Hand To Help Constipation
As well as improving your dietary habits, it's important to take regular physical exercise. Regular exercise helps to stimulate bowel movements. In contrast, sitting down for long periods increases the risk for constipation.
Types of Constipation
There are two kinds of constipation: atonic and spastic. Atonic constipation is discussed above and is due to lack of muscular strength and reduced peristaltic function typically caused by lack of fiber, fluid and exercise. Spastic constipation typically involves irregular bowel movements caused by such things as stress, excessive smoking, food irritants or obstruction of the colon.
DIETING and WEIGHT MANAGEMENT
BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links
REVIEWS OF DIETS
Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews
SPECIAL DIETARY NEEDS and FOODS
Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian
DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES
Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts
Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2017 Diet Information. All rights reserved.