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Free Arthritis Diet Program - Sample 2-Day Arthritis Plan

Arthritis Diet Plan

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Arthritis Diet Advice - Foods - Arthritis Diet Plan 1 - Arthritis Diet Plan 2

Arthritis Diet Plan

Day 2

Breakfast
1/2 cup chopped mango
1/2 cup chopped cantaloup melon
1 cup fat-free yogurt
2 tbsp granola
1 tsp honey
1 tbsp chopped walnuts

Method: Put the fruit in a bowl, top with the yogurt, mix in the honey and sprinkle the granola and nuts on top.

Snack
Small handful of almonds
Apple

Lunch
1/2 cup canned chickpeas (garbanzo beans), drained
1/2 cup diced carrot
2 cups mixed salad greens
2 tbsp fat-free dressing
1 slice rye bread
1 cup mango juice

Method: Put salad leaves in a bowl and top with the chick peas, carrots and mix with dressing. Serve with warm pita and mango juice.

Mid-Afternoon
3 Brazil nuts

Dinner
5 oz tenderloin pork chop
1/4 cup apple sauce
1 cup broccoli
1 cup spinach
1 medium sweet potato

Method: Broil chop and serve with the apple sauce and cooked vegetables.

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