Arthritis Diet Plan
Method: Cook oatmeal, put in a bowl and top with the honey and sunflower seeds. Serve with the mango.
Method: Put the salad leaves and carrot in a bowl, and mix with dressing. Break up tuna, pile on top and sprinkle with the nuts. Serve with the whole wheat bread.
Method: Mix the yogurt, garlic and turmeric and coat the chicken. Bake in a moderate oven for 20 minutes. Meanwhile, cook the sweet potato and vegetables.
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