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Arthritis Diet Foods to Reduce Symptoms

Arthritis Diet

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Arthritis Diet Advice - Foods - Arthritis Diet Plan 1 - Arthritis Diet Plan 2

Arthritis Diet Foods

Foods to Avoid to Help Relieve General Arthritis Symptoms

High Fat Foods
Particularly high in saturated fat like red meat and dairy products.

Alcohol
Instead drink lots of water, diluted fruit juice, vegetable juice, fat-free milk, herbal teas like ginger, peppermint and green tea.

Caffeine: Including Colas
Drink only small amounts decaffinated tea and coffee, instead drink more water, freshly squeezed fruit and vegetable juice, and herbal teas like ginger, peppermint, and green tea.

Note About Rheumatoid Arthitis and Foods
Various foods have been cited as making rheumatoid arthitis worse, but this seems to be more an individual thing and there is insufficient scientific research to confirm this. Such foods include potatoes, tomatoes, bell peppers and eggplant. If you find these foods do affect your condition, then eliminate them from your diet.

Also, dairy products, corn, citrus fruit and wheat have been cited as producing a negative reaction in arthritis suffers, but for the vast majority of people this is not the case.

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