EFAs to Reduce Hyperactivity
Essential Fatty Acids in Hyperactivity Diet
Research shows that many children with ADD/ADHD have a deficiency of essential fatty acids (EFAs). Exactly why hyperactive children have this EFA deficiency is unclear.
Main Essential Fatty Acids
The most important omega-3 essential fat is ALA (alpha-linolenic acid), from which the body manufactures other omega-3 fats like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA is very beneficial for the brain. The best food source of ALA is flaxseed and flaxseed oil (linseed), while oily fish (or cod liver oil) is a rich source of EPA and DHA. Lastly, it's worth noting that to convert ALA to DHA we need an adequate intake of vitamins C, B6, B3, as well as zinc and magnesium.
Low Level of Essential Fatty Acids in Hyperactive Patients
Research studies show that some physical symptoms in ADD/ADHD children are like those observed in EFA-deficiency. For example, in one study, subjects with lower levels of total omega-3 fatty acids exhibited significantly more behavioral problems, and sleep problems than did those with high levels of omega-3 fatty acids. Another study found that 50+ subjects with ADHD had significantly lower concentrations of essential fatty acids than the control subjects.
Dietary Supplements Containing EFAs
Omega-3 oils are widely available in capsule form. In addition, a new supplement (Coromega) has been developed by European Reference Botanical Laboratories, Inc. (ERBL). The new product is much tastier and is packaged in an easy-to-use foil packet and contains a convenient daily dose of omega-3.
Information About Dietary Treatment of ADD/ADHD
DIETING and WEIGHT MANAGEMENT
BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links
REVIEWS OF DIETS
Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews
SPECIAL DIETARY NEEDS and FOODS
Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian
DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES
Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts
Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2017 Diet Information. All rights reserved.