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Nutrient Dense Diets Best For Weight Loss

Why Choose Nutrient-Dense Diets?

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Nutrient-Dense Diets Best For Weight Loss

Nutrients Needed For Metabolic Health

The health of our metabolic system (how we use food and energy) is closely related to weight loss and weight gain. Here's how it works. Food is digested in the stomach and small intestine (duodenum, jejunum), where it is converted to glucose. Released into the bloodstream, this glucose is (in simple terms) distributed to the cells for use as energy, or stored as "quick-release" energy in the form of glycogen, or stored as body fat. For these metabolic processes to work efficiently, your body needs adequate amounts of vitamins and minerals. This is why a healthy body loses weight faster than a sluggish or unhealthy body.

Choose a Nutrient-Dense Weight Loss Diet

A healthy nutritious diet gives you all the necessary micronutrients required to process food and burn calories efficiently. The latest Dietary Guidelines for Americans (2005) offer a new set of recommendations for what constitutes a healthy diet. In particular, they stress the need to choose whole grain carbohydrates, low-fat dairy products and lean protein. In addition, they advise the weekly consumption of different types of vegetables (eg. dark green, orange vegetables, dry beans, and starchy vegetables). They also advocate a reduced-intake of trans fats and saturated fats.

A Nutritious Weight Loss Diet is Always Best

The Dietary Guidelines also emphasise the need to avoid "empty-calorie" foods, such as regular sodas, added sugar, and alcohol. For anyone following a calorie-restricted diet, the excessive consumption of these foods is not beneficial for health or weight. Bottom line: if you are really interested in reducing weight, choose a nutrient-dense eating plan.

Next: Binge Eating and Weight Gain


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