Secret of Successful Weight Loss
Diet Secrets You Need To Know
There are two secrets of dieting that will help any dieter to achieve their weight loss goals. Here's the first:
Food is Good For Weight Loss
That's right, eating food helps you lose weight. You see, unlike popular fad diets that teach you to AVOID eating food, successful weight loss diets encourage you to eat. Why? Because the greatest danger is hunger. Go hungry, and you need superhuman willpower to avoid temptation. But if your stomach is full of healthy food, you won't be tempted by high calorie junk food and the like. Even if you need to eat a few extra calories, it's worth it to stay in control of your appetite.
What Foods To Eat
If you want to lose or maintain weight, the best foods to fill up on, are fruits, vegetables, beans, chewy carbs like whole wheat bread, brown rice - or anything that takes time to eat. No one is overweight because they overeat on these foods. They are rich in dietary fiber, low-GI and will keep you full for longer.
What Foods to Avoid
For optimum weight control, the foods you should avoid, or eat sparingly, are the "melt-in-the-mouth" type foods, that are easily eatable even when you are full! Foods such as: creamy desserts, regular soft drinks, ice cream, cakes, fatty take-outs, fried food, fatty breads (muffins, donuts) - you know the sort of foods we mean! Many foods which are super-tasty are likely to be high in fat or sugar, or both. That's what makes them so yummy. Of course, you can safely eat any food occasionally, but if you have difficulty saying No to these foods, avoid them until you have lost weight.
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