Diet Information
How to Increase Motivation to Lose Weight, Realistic Goals, Specific Benefits

Diet Motivation Advice

Diet Information - Dieting Tips

How To Motivate Yourself to Lose Weight

Why do so many dieters quit their diets? Because although it's easy to feel enthusiastic when you first start a weight loss plan, maintaining your motivation to lose weight day-after-day can be a pain in the butt! So you need to make it as easy as possible to follow your diet even when life gets tough.

Why Do You Want To Lose Weight?

Exactly why have you started dieting? Unless you can answer this question you will fail. In fact, until you have a good reason for dieting, your efforts to lose weight are doomed.

What Benefits Will Weight Loss Give You?

This is the heart of the issue. In order to stick to your diet plan when the going gets tough, you need a clear idea of how you will benefit PERSONALLY by losing weight. Vague weight loss benefits such as: "My health will improve" or "I'll feel better" are no good. Successful diet motivation requires specific benefits you can look forward to.

Selfish Reasons For Losing Weight Are Essential

And it's no good trying to reduce weight or develop a flat stomach to please someone else. Reasons like: "My doctor wants me to lose weight" or "I'm dieting to please my partner" are no good. You must only lose weight to please yourself. Because when you want that high calorie creamy dessert, or that extra slice of pizza, other people suddenly stop being relevant. To motivate yourself to restrict your calories, you need to do it for yourself!

In a Nutshell - Find Your Incentive to Lose Weight

Successful motivation basically means getting a specific, selfish incentive to follow your diet (or return to it after an eating binge).

So what is YOUR incentive to lose weight?

Next: Diet Rules: How to Maintain Motivation to Lose Weight


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