Diet Information
Binge Eating, Overeating on Food Binges and Weight Gain

Binge Eating And Dieting

Diet Information - Dieting Tips

How To Manage Food Binges

Most dieters believe that if they seriously overeat or have a binge eating episode during (say) a weekend, then their diet plan is ruined. But this is not necessarily true. An occasional food binge does not usually lead to significant weight gain and therefore won't destroy your diet.

Don't Use Overeating As An Excuse to Quit Your Diet

If you spend all day eating, you might gain half a pound. But to do this your total calorie intake for the day needs to be about 4000 calories, which is not an easy amount to eat! But even if you do eat this much food, so what? Is it worth quitting your diet for a measly weight gain of half a pound?

Learn From Your Food Binges

Next time you overeat on your diet, ask yourself what caused it. For example, was it the sight or smell of food? Was it boredom? Were you upset? If you can find the cause of your bingeing problem, you are halfway towards solving it.

How to Stop Bingeing

There are two simple ways to reduce binge-eating. First, don't go hungry. Make sure you eat something at regular intervals throughout the day. Second, don't have your favorite binge foods in the house. I mean, let's face it - no one binges on vegetables or bread. We binge on stuff like ice cream, chips, cake, cookies and pizza. So stop buying so much of these foods. Yes, I know you can get a take-out, but it's not so convenient as raiding the refrigerator.

Binge Eating Disorder

Not everyone who overeats or binges on large amounts of food has an eating disorder. But some do, and they need professional help from an eating disorder specialist. So if you feel your binge eating habits are getting out of control, or if you think you may have an eating problem, please talk to your parents or see your doctor. Disordered eating is much more common than you may think but it requires expert help. See also Binge Eating Disorder

Next: Daily Bad Eating Habits Cause Weight Gain


DIETING and WEIGHT MANAGEMENT

BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links

REVIEWS OF DIETS

Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews

SPECIAL DIETARY NEEDS and FOODS

Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian

DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES

Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts

Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2017 Diet Information. All rights reserved.