What Weight Reduction Goal is Best?
The Best Weight Loss Goals
Weight Target Must Be "Realistic"
A weight loss goal is no different to any other type of goal, or target. To be effective, it must be realistic and attainable otherwise it won't motivate you to lose weight.
How Much Weight Can You Lose?
Rate of weight reduction is dependent on how much you weigh. The weight loss limit for someone of 200 pounds is about 3 pounds a week, while someone of 300 pounds may lose up to 4 pounds a week. Otherwise the maximum weight you can lose is 1-2 pounds a week. But even this includes up to 25 percent water-loss, and some loss of muscle tissue, as well as fat-loss.
What is a Realistic Weight Loss Goal
Under 200 pounds, a realistic weight loss target is 1-2 pounds a week, or 5-8 pounds per month. Over 200 pounds, aim for 2-3 pounds per week. More is possible, but typically not sustainable.
Set Yourself Body Shape Goals
Don't just have a weight loss goal. Aim to improve your body shape in the process. So before you start a diet, take measurements of your bust, hips, thighs, upper arms and thighs, and set yourself realistic improvement goals. This means if you fail to lose weight one week, you may still achieve success in improving your shape, which will sustain your motivation to keep dieting.
Your Diet Must Be Realistic Too
To maintain weight loss, your diet plan must contain a sufficient number of calories, adequate nutrition, and enough variety of food choices, otherwise you'll soon get bored. Also, try out different food spices and add-ons, such as chili sauce, lemon/lime juice, ginger and so on. Tasty diet recipes are much more satisfying and thus helpful for weight loss, than bland recipes. When judging a diet, ask yourself: "can I eat this type of diet for a longish period?" If the answer is Yes, chances are it's a realistic option and will help you achieve your weight loss goals.
DIETING and WEIGHT MANAGEMENT
BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links
REVIEWS OF DIETS
Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews
SPECIAL DIETARY NEEDS and FOODS
Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian
DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES
Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts
Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2017 Diet Information. All rights reserved.