Diet Advice For Children and Teenagers
Diet Guide for Children and Teens
Official dietary guidelines for healthy children and teenagers over 2-3 years of age recommend the following:
Child/Teen Calorie-Intake By Macronutrient
Pediatric dietitians and nutritionists advise that a child's or teenagers intake of dietary fat should conform to the following averages:
General Eating Habits of Children and Teens
A healthy diet is best achieved by following these general rules:
- Choose foods low in total fat, saturated
fat and dietary cholesterol.
Diet Nutrition For Children and Teens
A balanced diet which includes foods from all main food groups, and which contains enough energy to support a healthy weight, should meet or exceed the recommended daily allowances for all nutrients for children and teens, including iron and calcium.
Parents Role in Healthy Eating For Children and Teens
Parental shopping, cooking and eating habits have a direct influence on a child's or teenager's diet. Therefore parents can help promote good nutrition by setting a good example. Healthy eating habits and regular exercise should be a regular part of your family's life. If parents eat high-fat or high calorie foods and take no exercise, chances are their children and teens will eat and exercise in the same way!
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Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2018 Diet Information. All rights reserved.