How To Lose Weight in a Sustained Way
We're starting a series of weight reduction tips, featuring advice on all aspects of weight loss. Starting with the basics of dieting - weight goals and diet motivation - our series of diet tips aims to provide most dieters with sensible advice about how to lose weight in a sustained way without the usual rebound weight gain associated with conventional diets.
Weight Reduction By Dietary Means
We will not be featuring diet pills or other types of weight reduction methods. Instead we focus on two types of dieter: (1) The individual who is 10-40 pounds overweight, and who wants to reduce belly fat and in the process normalize their weight. (2) Patients with mild or severe clinical obesity, who prefer to reduce weight by normal dietary and exercise methods, rather than applying for bariatric gastric bypass surgery.
How NOT To Lose Weight
As well as offering tons of effective weight control tips, we also tell you how NOT to lose weight and help you avoid the usual diet traps. Don't forget, a huge number of dieters fail to reduce weight because they make life difficult for themselves. Our suggestions will help you to avoid these dieting problems and achieve your weight loss goals.
For Great Diet Advice Bookmark This Page
For practical suggestions about how to start dieting, how to overcome problems such as: diet motivation, appetite and hunger, what foods to eat, when to eat and how to get the best support to lose weight, bookmark this page and visit it each week for new diet tips.
to Improve Your Diet Motivation
Find a Healthy Weight Loss Plan
If you are searching for a healthy weight loss diet that offers excellent support when dieting gets tough, check out our independent reviews of the Best Diets. Then come back to this page and read how to lose weight successfully!
Meantime, for answers to common dieting questions, see: Diet Questions. For news about new diets and research into weight reduction methods, see: Diet and Weight Loss News. For diet nutrition information, see: Vitamins in Food and Minerals in Food. Or click the diet and weight resource links at the foot of this page.
DIETING and WEIGHT MANAGEMENT
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REVIEWS OF DIETS
Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews
SPECIAL DIETARY NEEDS and FOODS
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DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES
Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts
Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2017 Diet Information. All rights reserved.