Diet Information
Diet Recipes and Healthy Low-Calorie Meal Suggestions for Weight Loss Menu

Diet Recipes

Diet Information - Diet Nutrition Advice - South Beach Diet Recipes - Low Cholesterol Recipe

Steak and Salad - Easy Barbecue Meal Suggestion

Diet Recipe Ingredients

1-1/2 pounds beef steak, fat trimmed
2 medium sweet onions, cut into small wedges
6 medium Italian plum tomatoes, cut into wedges
4 ears corn, cooked, cut into 1-1/2 inch pieces
1 medium red bell pepper, sliced
Fresh Herb Vinaigrette (see recipe below)

Yield: Makes 6 servings

Diet Recipe Cooking Instructions

Barbecue steak over medium-hot coals to taste, turning halfway through cooking time. Slice steak, diagonally across grain, into 1/4-inch slices.

Combine sliced meat and vegetables in shallow serving bowl. Pour dressing over and mix. Serve immediately or refrigerate and serve chilled.

Fresh Herb Vinaigrette

Diet Recipe Ingredients

3 tablespoons olive oil or canola oil
1/3 cup red wine vinegar
1/4 cup water
2 tablespoons fresh lemon juice
1 clove minced garlic
2 tsp sugar
1 teaspoon dried sage
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 teaspoon salt 1/4 teaspoon pepper

Yield: Makes about 3/4 cup

Diet Recipe Cooking Instructions

Combine all ingredients in covered jar; shake to mix.

Serving : 1/6 recipe (3 oz. meat) with 2 tablespoons vinaigrette.

Nutritional Facts Per Serving

305 calories, 25g protein, 18g carbohydrates, 16g total fat, 5g saturated fat,
56 mg cholesterol, 3g fiber, 255 mg sodium.

DIETING and WEIGHT MANAGEMENT
BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions
Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work
Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart
Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight
Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing
Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links

REVIEWS OF DIETS
Reviews of Diets | Anne Collins Diet Program | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet
High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet
South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews

SPECIAL DIETARY NEEDS and FOODS
Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet
Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet
Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium
Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian

DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES
Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed
Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets
Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts

Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2012 Diet Information. All rights reserved.