Diet Programs - Do They Work?
Diet Programs Are Calorie Controlled Eating Plans
Most diet programs are simply calorie-controlled eating plans. They usually provide between 1000 and 1500 calories, per day, which is LESS CALORIES than most people need if they are overweight. So Yes, diet programs should help you to lose weight.
Diet Programs Rely on Calories IN vs. Calories OUT
The science of diet programs is fairly straightforward. If you eat fewer calories than you need ('calorie-deficit'), your body uses up calories that are stored in your body. This is mostly fat, but it may include muscle. Sometimes up to 25 percent of weight loss may be muscle loss. Whatever diet programs you follow, in order to lose 1 pound of weight, you need to create a calorie-deficit of about 3500 calories. So, if you burn 2000 calories a day, but only eat 1500 calories (calorie deficit of 500 calories per day), you will lose 1 pound of weight every week.
Effective Diet Programs Recommend Diet and Exercise
You can create a calorie deficit by eating less, or by exercising more, or by doing a combination of both. The latter approach to weight loss helps you to lose weight faster AND keep it off. That's why diet programs that recommend sensible eating PLUS regular exercise are usually more effective for weight loss.
Healthy Diet Programs Recommend ALL Food Groups
In order to lose weight fast and stay healthy, your body needs it's full requirement of vitamins, minerals and other micronutrients. Without good diet nutrition your body may become sluggish and inefficient. This is why healthy diet programs are based on ALL food groups. Because if you miss out a whole food group (e.g. carbs), you are likely to take in fewer nutrients. Fad diets often suggest that dieters focus on eating a narrow range of foods. These diet programs are less healthy and therefore less effective for long term weight loss.
A Weight Loss Forum Can Give You REAL SUPPORT
In order to reduce weight, it's always best to seek as much support as you can. In particular, choose a diet program that offers a friendly weight loss forum, which enables you to chat to other dieters who face similar problems to you. Some diets offer fantastic help and encouragement at their forum. Bottom line: if your motivation to lose weight tends to fall occasionally, joining a program with a good diet forum can make all the difference to the achievement of your weight reduction goals.
DIETING and WEIGHT MANAGEMENT
BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links
REVIEWS OF DIETS
Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews
SPECIAL DIETARY NEEDS and FOODS
Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian
DIETARY NUTRITION, HEALTHY EATING, GLYCEMIC INDEX and CALORIES
Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts
Diet-i.com provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2017 Diet Information. All rights reserved.