What is a Diet Forum?
In case you've never visited a diet forum before, it's a place where you can post comments or start threads (topics) about dieting and weight loss. As soon as your diet message is posted, other visitors to the forum will be able to see it and offer advice or suggestions about the weight loss issue you have raised.
Forums Help You To Lose Weight
Time and again, surveys show that weight management is much easier when you receive support from other dieters. A forum is a great place to find a diet or exercise buddy, with whom to share your problems and overcome the daily stress of changing your eating and exercise habits. The best forums also have groups of dieters you can join who have specific weight loss goals - like "lose 4 pounds in the next 14 days" etc.
Forums Offer Information
Good dieting forums are great sources of information about calorie-content of food, dietary nutrition, good/bad foods for certain health conditions, as well as all types of meal suggestions, such as low-GI recipes, low-fat recipes, low-carb recipes and so on. In addition, most diet forums offer advice about useful exercise options either to burn calories (aerobic exercise) or increase muscle mass and raise metabolism (strength training).
Food Log, Exercise Diary, Weight Loss Journal
The best weight loss forum will allow you to keep a record of your daily or weekly dieting habits, in the form of a food log, an exercise diary or a general weight loss journal. Usually you have a choice of keeping it private, or opening it up for comments from other forum members.
Recommended Diet Forum
Most of the big dieting organisations (eg. ediets) provide forum support for their weight loss programs, so you should find plenty of options. However, based on feedback from dieters who have contacted us, we recommend the weight loss forum run by Anne Collins as part of her diet program. It's very active, very supportive and packed with tips on how to lose weight without going insane!
If you would like to recommend a diet support forum, we'd like to hear from you. Please email us.
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