2100 Calorie Diet For Teens
Here is a basic 2-day calorie-controlled diet plan for teenagers or adolescents, containing approximately 2100 calories. For optimum nutrition, micronutrients and fiber, the diet includes foods from all major food groups. Each meal is listed with total calorie content in brackets, and individual foods are accompanied by their individual calorie values. For Day 2, see Eating Plan For Teens
Breakfast - Veggie Egg Scramble, English Muffin (478 calories)
2 medium eggs 
1. Lightly beat the eggs. Chop the tomato
and thinly slice the pepper.
Snack (150 calories)
Lunch - Apple and Tuna Salad (440 calories)
1 red apple, chopped 
1. Drain the tuna and combine it with
the other salad ingredients.
Snack (180 calories)
Dinner - Home-made Hamburger and Salad (610 calories)
5 oz very lean ground beef 
1. Mix the ground beef, grated carrot,
onion and ketchup together and form into patty.
Snack (195 calories)
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