Diabetic Diet Tips
Diet Tips for Diabetics
As a diabetic, you need to pay constant attention to your eating habits and your sugar levels. You should also keep in regular contact with your doctor or medical supervisor, in case your condition changes. In addition, you may find it useful to follow the following guidelines.
1. In general, the best type of diet
to follow is a low-GI diet
2. Make lower-GI complex high-fiber
carbs a major part of your diet
Simple carbohydrates are rapidly absorbed
Complex carbohydrates are slowly absorbed
Note: If a small amount of simple carbohydrate (e.g. jam/preserve) is eaten and absorbed with a quantity of complex carbohydrate (e.g. wholegrain bread), the sugar in the simple carbohydrate will be absorbed more slowly.
3. Drink alcohol in moderation
4. Learn about nutrition
The only way to do this, is to find out as much as you can about healthy eating for diabetics. Consult your doctor or dietician. Visit your local library or bookshop. Search the Internet for information.
5. Follow a regular exercise plan
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