Dash Diet Program Review - Dietary Approaches to Stop Hypertension (DASH) Eating Plan
The DASH Diet
The DASH Diet
The DASH eating plan is not primarily designed for weight loss.The Dash Diet - or the Dietary Approaches to Stop Hypertension (DASH) eating plan - is designed (along with reduced salt intake) to reduce (or prevent the onset of) high blood pressure (hypertension) and boost nutrition and general health.
The DASH Diet - What's Involved
The DASH Diet is based on 2,000 calories a day. It provides recommended daily servings of grains, vegetables and meat etc. However, the DASH diet doesn't provide a specific menu plan. You make up your own menu based on the advice given. You may also convert it into a weight-reduction plan by choosing lower-calorie food options.
The DASH Diet - High in Fruit, Vegetables and Wholegrains
It's worth noting that the DASH eating plan has more daily servings of fruits, vegetables, and whole grain foods than you may be used to eating. And because the DASH diet plan is high in fiber, it can cause bloating and diarrhea in some persons. To avoid these problems, gradually increase your intake of fruit, vegetables, and whole grain foods.
You Can Start Your Own DASH Diet Plan Today
Its easy to adopt the DASH eating plan. Here are some ways to get started:
The DASH Diet is About Healthy Nutritious Eating
The DASH Diet isn't rocket-science; nor is it a quick-fix for people wanting to lose weight. But it is an excellent way of eating and it will boost general health. The only drawback is the lack of a specific diet menu.
How to Order the DASH Diet
You can order a printed copy the Dash Eating Plan from the National Heart, Lung & Blood Institute for free. Or phone the NHLBI Health Information Center, 301-592-8573 or 240-629-3255 (TTY).
Blood Pressure and Diet Links
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