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Cholesterol Lowering Eating Plan, Food Menu

Cholesterol Lowering Menu

Diet Information - Cholesterol Diet Guide - Cholesterol Lowering Diet
Cholesterol Lowering Diet Plan - Cholesterol Diet Food Servings - High Cholesterol Foods
Cholesterol, Health & Diet - Healthy Heart Diet - Heart Disease & Women
Heart Diet Foods to Avoid - Heart Diet Day 1 - Heart Diet Day 2
Saturated Fat - Trans-Fats - Healthy Cholesterol Levels

2-Day Low Cholesterol Diet

Sample Menu: Day 1

Low Cholesterol Breakfast

- 1 cup corn flakes with blueberries
- 1 cup 1 percent milk
- 1 slice rye toast with 1 teaspoon margarine
- 1 cup orange juice
- Black coffee or tea

Low Cholesterol Snack

- 1 toasted pumpernickel bagel with 1 teaspoon margarine
- 1 orange

Low Cholesterol Lunch

- 1 tuna salad (3 ounces) sandwich on whole wheat bread with lettuce and tomato
- 1 graham cracker
- Tea with lemon

Low Cholesterol Snack

1 crisp apple

Low Cholesterol Dinner

- 3 ounces broiled lean ground beef with ketchup
- 1 baked potato with low-fat plain yogurt and chives
- 3/4 cup steamed broccoli with 1 teaspoon margarine
- Garden salad with 1 tablespoon oil and vinegar dressing
- 1 cup 1 percent milk
- 1 small piece homemade gingerbread (made with unsaturated fat)
- Black coffee or tea

Nutritional Values

- Calories 2,000
- Total fat (percent of calories) 30 percent
- Saturated fat (percent of calories) 10 percent
- Cholesterol 186 mg

Sample Menu: Day 2

Low Cholesterol Breakfast

- 1 cup shredded wheat with peach slices
- 1 cup 1 percent milk
- 1 slice whole wheat toast with 1 teaspoon margarine
- 1 sliced grapefruit
- Black coffee or tea

Low Cholesterol Snack

- 1 toasted English muffin with 1 teaspoon margarine
- 1 orange

Low Cholesterol Lunch

- 3 ounces turkey salad on lettuce with tomato wedges
- 1 thick slice of French bread
- 10 animal crackers
- Tea with lemon

Low Cholesterol Snack

1 banana

Low Cholesterol Dinner

- 3 ounces broiled white fish with lemon and herb seasoning
- 1/2 cup brown rice with mushrooms
- 1 dinner roll with 1 teaspoon margarine
- 3/4 cup carrot strips with 1 teaspoon margarine
- Spinach salad with 1 tablespoon oil and vinegar dressing
- 1 cup 1 percent milk
- 1 small piece homemade yellow cake (made with unsaturated fat)
- Black coffee or tea

Nutritional Values

- Total calories 2,000
- Total fat (percent of calories) 30%
- Saturated fat (percent of calories) 10%
- Cholesterol 172 mg

See also: Low Cholesterol Diet Recipes

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