Foods High in Fat and Cholesterol
Diet Information - Cholesterol Diet Guide - Cholesterol Lowering Diet
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Heart Disease & Women - Heart Diet Foods to Avoid - Heart Diet Day 1 - Heart Diet Day 2
Saturated Fat - Trans-Fats - Best Fats - Best Cooking Oils - Healthy Cholesterol Levels
Foods to Avoid on Cholesterol-Lowering Diet
Table 1. Common Food Sources of Trans-Fats
See below for a list of those foods which contribute most to the current high consumption of trans fatty acids in the typical American diet. Dietitians and cardiologists now consider trans-fats to be a greater risk factor for high blood cholesterol levels than dietary cholesterol.
Table 2. Common Food Sources of Saturated Fat
Here is a list of those foods which contribute most to the current high consumption of saturated fat in the average American diet. High intakes of saturated fat are closely linked to high serum cholesterol levels, which is a major risk factor for the development of atherosclerosis, heart attack and stroke.
Table 3. Maximum Daily Intake of Saturated Fat
To maintain healthy cholesterol levels, and general good health, see below for the maximum amount of saturated fat that can be eaten, per day, in order to maintain saturated fat consumption below 10 percent of total calorie intake, according to differing food energy intakes.
See also: Low Cholesterol Diet Recipes
Adapted from: Dietary Guidelines For Americans
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