Diet Information
Catabolic Diet Review and Negative Calorie Diets

Review of Catabolic Diets

Diet Information - Review of Negative Calorie Diet

Catabolic Weight Loss Diets

The Catabolic Claim

The catabolic diet claims to have identified certain foods which require more calories to digest than they themselves contain. Put simply, you eat a food containing (say) 50 calories, but you burn more than 50 calories digesting it. This calorie deficit causes you to lose weight.

Catabolic Diets Not Supported By Medical Evidence

Contrary to the idea that eating certain food can trigger a calorie-deficit, all relevant clinical studies on diet and weight loss show that whenever food is digested - irrespective of whether the meal or snack is high/low in carbohydrates, high/low in fat, or high/low in protein - energy (calories) is taken in by the body. No amount of digestive activity or dietary thermogenesis has been shown to create the kind of reverse-calorie effect that underpins catabolic diet plans.

Negative Calorie Effect Remains Undocumented

In the history of weight loss diets and human dieting, there has never been one single documented case (to our knowledge) of a person losing weight by digesting food. But don't let our view of catabolic diets influence you - ask any doctor, talk to any dietitian or nutritionist.

So-Called Catabolic Foods

Foods alleged to be catabolic typically include fruits, such as: apples, apricots, blackberries, currants, limes, kumquats, mango, nectarines, peaches, strawberries, tangerines, watermelon, cantaloupe; nearly all vegetables; plus a few meats, such as: white fish, crabs, oysters, mussels and buffalo.

Diet Menu Composed of Catabolic Food

Any diet menu composed only of meals or snacks with these so-called catabolic foods is likely to be low enough in calories to cause weight loss, although this weight reduction will be entirely unconnected with any "catabolic" effect. The truth is, eating any very-low-calorie diet is likely to lead to a calorie deficit and therefore weight reduction.

Catabolic Diets - Our Opinion

Claims made in catabolic or negative-calorie type diet plans that digesting certain types of food will make you lose weight, are untrue and completely unproven. We recommend avoidance of this type of fad diet. If you really want to reduce weight, choose a balanced healthy diet and take regular exercise. For good choices, see: Best Diets

Back to Top


BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links


Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews


Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian


Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2018 Diet Information. All rights reserved.