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Carbs and Glycemic Index - How Foods Raise Blood Sugar/Glucose - Glycemic Load - High GI, Low GI Foods, Intermediate

Carbs and Glycemic Index

Diet and Weight Control Information

Carbohydrates and the Glycemic Index

The science of dietary carbs and the role of carbs in our daily diet is constantly evolving. Up until recently, diet nutritionists classified carbohydrates as either 'simple' or 'complex.'

Simple carbs were the sugars; complex carbohydrates were the starches. It was recommended that we limit our intake of simple carbohydrates and get most of our fuel requirements from the starches.

Paying strict attention to simple and complex carbohydrate intakes was thought to be particularly important for people with diabetes. However, current research indicates that these theories may be inadequate. Foods are now rated on a scale called the glycemic index or GI.

Glycemic Index Points

  • The Glycemic Index is a new method of classifying carbohydrates according to how quickly they raise the glucose level of the blood after eating.
  • The glycemic index is useful for weight loss and better diet nutrition.
  • People with diabetes, coronary heart disease and obesity can benefit from eating at least one low GI food at each meal, as long as it is also low in fat, sugar, salt and high in fiber.
  • Having 4-5 small meals a day with low GI foods is better than fewer larger meals.
  • A low GI rating of a food does not mean you can eat a larger serving of that food - the total amount of calories consumed is still important for weight control.

Glycemic Index Bottom Line Diet Advice

Choose a diet containing plenty of fruits, vegetables and pulses/legumes but with smaller helpings of potatoes and less highly refined grain products and concentrated sugar.

Related Glycemic Index Links

Glycemic Index
Low GI Diet
Low GI Diet Foods
Low-GI Diet Meals
Low GI Diet Snacks
How is Glycemic Index Measured
Glycemic Load
Glycemic Index Advice
Glycemic Index & Weight Loss
Glycemic Index Diets and Obesity
Low GI Diets: Weight Loss Study
Glycemic Index: List of Foods
High GI Foods
Glycemic Index and Foods
What Determines Glycemic Index Values of Carbs
Effects of Fiber on Glycemic Index Value of Foods
Effect of Acid on Glycemic Index Value of Foods
Effects of Fat on Glycemic Index Value of Foods
Glycemic Index and Meals
Low GI Diet and Potatoes
GI Value of Rice, Potatoes, Pasta and Bread
GI Value of Carrots
GI Value of Sugar
Glycemic Index and Fruit
Glycemic Index and Diabetes
Carbs and Glycemic Index

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