Diet Information
Carbs and Fat in Diet: Effect on Obesity
Low Carb Diets Information

Carbs and Fat in Diet

Diet Reviews and Weight Information - Best Weight Loss Diet

Carbs and Fat in Diet

Low carb diets are now high fashion. Many people who want to lose weight are ignoring the old food pyramid to eat fewer carbohydrates and more protein. Low-carb foods are now even appearing under big brand names. Is this low-carb eating trend the answer to the obesity and overweight epidemic?

Carbs and Food Pyramid

At one time, the four basic food groups ruled, with dairy and meat products dominating over vegetables, fruit and carbohydrates.

But during the last decade, the U.S. Department of Agriculture food pyramid has emphasized carbohydrates - the "Bread, Cereal, Rice & Pasta Group" - recommending 6-11 servings a day. Coincidentally, this emphasis on carbs has coincided with an increase in the number of fat and diabetic Americans.

Are Carbs or Fats the Cause of Obesity

But are carbs the culprit? Was fat ever the culprit? Can we blame a whole food group for our weight problems? Almost certainly not. It's not a question of banning entire food groups, it's a matter of choosing "better" carbs, and "better" fat. For instance, better carb choices include, brown rice, brown pasta, and brown bread, and more vegetables. While better dietary-fat options include things like olive oil, canola oil, flaxseed oil and fish oils.

And then there are the bad fats, like the trans-fats found in most cookies and crackers and many margarines. They are not even mentioned in the current food pyramid. Trans-fatty acids lower good cholesterol and raise bad cholesterol, and also decrease the absorption of omega-3 fatty acids like fish oils.

Good Carbs in Diet

Most diet nutritionists and dietitians state that there are good carbohydrates to be eaten, and that they can make a difference. Even if we only followed the recommendation of getting five servings of vegetables a day, obesity would drop and health would rise.

A revision of the USDA diet pyramid is due soon. Nutritionists will need to balance the new research on low-carb diet and health with the known associations of bad fat and heart disease.

Related Low Carb Diet Links

Review of Dr Atkins Diet
Atkins Diet: Health Questions
Atkins Diet: Heart Health Warning
Atkins Diet: Long-Term Weight Loss
Atkins Diet: Kidneys & Osteoporosis
Review of South Beach Diet
Review of Zone Diet
No Carb or Very Low Carb Diets
High Protein Low Carb Diets May Not Be For You
Review of High Protein Low Carb Diets
High-Protein Diets Help Maintain Weight
Ketosis Explained
Ketogenic Diet Study
Carbs and Fat in Diet: Do Carbs Cause Obesity
Carbs, Diet Nutrition and Calories
Low-Carbohydrate Diets: Weight Loss and Calories
Calorie-Counting Versus Carb-Counting
Low-Carb Food Labels: 'Net' Carbs
Daily Carb-Intake Debate
Low Carb Diets: Health Concerns
Low Carb Diets: Diet Nutrition
Effect of Dietary Fat/Cholesterol Intake on Strokes
Diet-Fat and Heart Disease Study
Carbs, Diet and Cancer
High-Carb Obesity Diet: Liver Inflammation
What is the Glycemic Index
How is Glycemic Index Measured
Low GI Diet
Low GI Diet Meals
Low GI Diet Snacks
Low GI Diet Foods
Low GI Diet and Potatoes
GI of Bread, Potatoes, Rice and Pasta
What Affects Glycemic Index Values of Carbs
Carbs and the Glycemic Index
Glycemic Index and Weight Loss
Low Glycemic Index Diets and Weight Loss
Eat Low Glycemic Index Carbs for Breakfast



BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links


Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews


Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian


Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2018 Diet Information. All rights reserved.