Vegetables
See Chart Below for
Minutes of Exercise Needed to Burn Off Calories in Vegetables
| Exercise |
Carrot
4oz |
Potato
4oz |
Spinach
cup |
Potato
salad cup |
Squash
cup |
Aerobics
Active |
2.5 |
10 |
1.25 |
47 |
13 |
Golf
With Trolley |
7 |
26 |
3 |
108 |
33 |
Dancing
Energetic |
3 |
12 |
1.5 |
54 |
15 |
Jogging
5mph |
2.5 |
9.5 |
1.25 |
43 |
12 |
Swimming
Steadily |
2.5 |
9.5 |
1.25 |
43 |
12 |
Walking
3mph |
4 |
16 |
2 |
72 |
20 |
Please Note
1. All exercise times are approximate.
2. All times based on 150 pound woman.
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