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Calorie Table Showing How Much Exercise it Takes to Burn Calories in Sauces, Mayo, Add-Ons

Calories Burned During Exercise

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Mayo & Sauces

See Chart Below for Minutes of Exercise Needed to Burn Off Calories in Mayo & Add-Ons

Exercise Vegetable Oil 1 tbsp Mayo
1 tbsp		 Sour Cream
1 tbsp		 Soy Sauce
1 tbsp		 Butter
1 pat
Aerobics
Active		 15.5 14 3 45 seconds 4.5
Golf
With Trolley		 39 36 8 2 12
Dancing
Energetic		 18 16 4 1 5
Jogging
5mph		 14 13 3 42 seconds 4
Swimming
Steadily		 14 13 3 42 seconds 4
Walking
3mph		 24 22 5 1 7

Please Note
1. All exercise times are approximate.
2. All times based on 150 pound woman.

See Next Calorie Table

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