Fruit
See Chart Below for
Minutes of Exercise Needed to Burn Off Calories in Fruit
| Exercise |
Banana
medium |
Orange
Medium |
Strawberries
4oz |
Raisins
4oz |
Apple
Medium |
Aerobics
Active |
10 |
6.5 |
3 |
32 |
8 |
Golf
With Trolley |
26 |
16.5 |
8.5 |
81 |
20 |
Dancing
Energetic |
12 |
7.5 |
4 |
37 |
9 |
Jogging
5mph |
9.5 |
6 |
3 |
29 |
7 |
Swimming
Steadily |
9.5 |
6 |
3 |
29 |
7 |
Walking
3mph |
16 |
10 |
5 |
49 |
12 |
Please Note
1. All exercise times are approximate.
2. All times based on 150 pound woman.
|