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Calorie Table Showing How Much Exercise it Takes to Burn Calories in Soft Drinks

Calories Burned During Exercise

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Soft Drinks

See Chart Below for Minutes of Exercise Needed to Burn Off Calories in Soft Drinks

Exercise Cream Soda Orange Juice Tonic/Quinine Diet soda Lemonade
Aerobics
Active		 12 11 9 39 seconds 11
Golf
With Trolley		 31 29 23 2 26
Dancing
Energetic		 14 13 10 45 seconds 12
Jogging
5mph		 11 11 8 36 seconds 9.5
Swimming
Steadily		 11 11 8 36 seconds 9.5
Walking
3mph		 19 18 14 1 16

Please Note
1. All exercise times are approximate.
2. All times based on 150 pound woman.

See Next Calorie Table

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