Dressings
See Chart Below for
Minutes of Exercise Needed to Burn Off Calories in Dressings
| Exercise |
French |
Thousand
Island |
Ranch |
Blue
Cheese |
Fat
Free |
Aerobics
Active |
24 |
23 |
20 |
19.5 |
39
seconds |
Golf
With Trolley |
61 |
59 |
53 |
49 |
1.6 |
Dancing
Energetic |
28 |
27 |
24 |
22 |
45
seconds |
Jogging
5mph |
22 |
21 |
19 |
18 |
36
seconds |
Swimming
Steadily |
22 |
21 |
19 |
18 |
36
seconds |
Walking
3mph |
37 |
36 |
32 |
30 |
1 |
Please Note
1. All exercise times are approximate.
2. All times based on 150 pound woman.
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