Diet Information
|
Donuts & Muffins See Chart Below for
Minutes of Exercise Needed to Burn Off Calories in
|
| Exercise | Doughnut Plain | Doughnut Choc | Doughnut Jelly | Muffin
blueberry 1.5oz |
Muffin
bran 1.5oz |
| Aerobics Active |
21 | 23 | 29 | 25 | 16 |
| Golf With Trolley |
54 | 59 | 74 | 64 | 41 |
| Dancing Energetic |
25 | 27 | 34 | 29 | 19 |
| Jogging 5mph |
20 | 21 | 27 | 23 | 15 |
| Swimming Steadily |
20 | 21 | 27 | 23 | 15 |
| Walking 3mph |
33 | 36 | 45 | 39 | 25 |
Please Note
1. All exercise times are approximate.
2. All times based on 150 pound woman.
See Next Calorie Table