Beef
See Chart Below for
Minutes of Exercise Needed to Burn Off Calories in Beef
| Exercise |
T-Bone
Steak |
Ground
Beef |
Corned
Beef |
Rib
Roast |
Round
Top lean |
Aerobics
Active |
36 |
29 |
41 |
43 |
20 |
Golf
With Trolley |
91 |
74 |
104 |
109 |
51 |
Dancing
Energetic |
41 |
34 |
47 |
49 |
23 |
Jogging
5mph |
33 |
27 |
38 |
39 |
18 |
Swimming
Steadily |
33 |
27 |
38 |
39 |
18 |
Walking
3mph |
55 |
45 |
63 |
66 |
31 |
Please Note
1. All exercise times are approximate.
2. All times based on 150 pound woman.
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