Alcoholic Drinks
See Chart Below for
Minutes of Exercise Needed to Burn Off Calories in Alcohol
| Exercise |
Beer
12 fl oz |
Cider
12 fl oz |
Scotch
Measure |
Red
Wine
Glass |
Port
Glass |
Aerobics
Active |
19 |
21 |
15 |
12 |
24 |
Golf
With Trolley |
48 |
51 |
38 |
31 |
61 |
Dancing
Energetic |
21 |
23 |
17 |
14 |
28 |
Jogging
5mph |
17 |
18 |
14 |
11 |
22 |
Swimming
Steadily |
17 |
18 |
14 |
11 |
22 |
Walking
3mph |
31 |
33 |
23 |
19 |
37 |
Please Note
1. All exercise times are approximate.
2. All times based on 150 pound woman.
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