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Veggie Calories

Calories in Vegetables

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Calories in Vegetables 5
Note: Food Serving Size is As Stated

Veggie

Portion

Calories

Salsify
Sauerkraut
Sea Kale
Shallots/Spring Onions
Spinach
Squash
Sweetcorn
Swede
Sweet Potato
Tomato
Turnip
Wakame Seaweed
Watercress
Yams, boiled
Zucchini/Courgette

1/2 cup
1/2 cup
4 oz
4 oz
cup
1/2 cup
cup
4 oz
1/2 cup
medium
1/2 cup
4 oz
4 oz
1/2 cup
1/2 cup

30
24
8
26
10
52
140
20
165
30
18
45
20
75
15

See also: Vegetables 1 - Vegetables 2 - Vegetables 3 - Vegetables 4

Please Note: Veggie Calories are approximate only.

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