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Calorie Chart for Vegetables
Calorific values of Veggies

Calorie Content of Vegetables

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Calorie Table for Vegetables

Please note: all calorie values are approximate

Vegetables
 Amount

Calories

Artichoke medium 5
Asparagus 4 oz 10
Bamboo Shoots - canned 4 oz 18
Beans - green 4 oz 20
Beansprouts 4 oz 35
Beet Greens cup 25
Beets 4 oz 35
Broccoli 4 oz 15
Brussels Sprouts cup 50
Cabbage - raw cup 25
Cabbage - red 4 oz 20
Carrots 4 oz 22
Cassava 4 oz 154
Cauliflower - raw cup 30
Celeriac 4 oz 14
Celery stalk/rib 5
Chicory 4 oz 9
Chilies - dried 4 oz 338
Chilies - fresh 4 oz 21
Chinese Leaves 4 oz 11
Chinese W.Chestnuts-canned 4 oz 50
Chives 4 oz 36
Collard Greens cup 25
Corn Kernels cup 165
Corn on Cob ear 85
Cucumber 8" 15
Dandelion 4 oz 50
Eggplant/Aubergine cup 26
Endives cup 10
Fennel 4 oz 11
Horseradish 4 oz 60
Kale cup 40
Leeks cup 32
Lettuce cup 15
Mangetout 4 oz 43
Mushrooms cup 18
Okra cup 50
Onions 4 oz 40
Parsley - raw 4 oz 21
Parsnips cup 95
Peas cup 125
Pepper - red medium 25
Pepper - green medium 20
Plantain boiled 4 oz 125
Potato Salad cup 360
Potato, Sweet 4 oz 80
Potatoes, baked 4 oz 104
Potatoes, baked inc skin 4 oz 84
Potatoes, boiled 4 oz 80
Potatoes, fries 4 oz 239
Potatoes, new 4 oz 75
Potatoes, roast 4 oz 123
Pumpkin cup 50
Radishes 4 oz 15
Salsify, boiled 4 oz 18
Sea Kale, boiled 4 oz 8
Shallots/Spring Onions 4 oz 26
Spinach cup 10
Squash cup 100
Swede 4 oz 20
Tomato medium 20
Turnip cup 55
Wakame, raw 4 oz 45
Watercress 4 oz 25
Yams, boiled 4 oz 114
Zucchini/Courgette cup 40

Please note
All calorific and fat values are approximate

See Exercise & Calories Burned

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