Diet Information
Calorie Chart for Sauces
Calorific values of mayo and list of sauces

Calorie Content of Sauces

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Calorie Table for Sauces

Please note: all calorie values are approximate

Sauce	Amount	Calories
Aioli	2 tbsp	195
Barbecue	2 tbsp	15
Bearnaise	1/4 cup	220
Bechamel	1/4 cup	90
Butter	1 pat	35
Butter Sauce	2 tbsp	205
Cream Sauce	1/4 cup	80
Cumberland	2 tbsp	70
Dijonnaise	1/4 cup	65
Gravy	1/4 cup	80
Guacamole	2 tbsp	40
Hollandaise	2 tbsp	185
Horseradish	1/4 cup	65
Ketchup	1 tbsp	20
Lyonnaise	1/4 cup	45
Mayonnaise	1 tbsp	110
Mayonnaise, Light	1 tbsp	50
Mayonnaise, Fat-free	1 tbsp	10
Meuniere	1/4 cup	200
Mornay	1/4 cup	100
Oil	1tsp	40
Pesto	1 tbsp	155
Sour Cream, regular	1 tbsp	25
Sour Cream, low-fat	1 tbsp	20
Sour Cream, fat-free	1 tbsp	20
Soy Sauce	1 tbsp	6
Tabasco	1 tbsp	6
Tartar	1 tbsp	70
Teriyaki	1 tbsp	30
Worcestershire	1 tbsp	60

Please note
All calorific and fat values are approximate

See Exercise & Calories Burned

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