Diet Information
Calorie Chart for Pork
Calorific values of pork-chops & ribs

Calorie Content of Pork

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Calorie Table for Pork

Please note: all calorie values are approximate

Pork (3oz) Calories
Pork Blade Steak, broiled/grilled 195
Center Loin Chop, broiled/grilled 165
Center Rib Chop, broiled/grilled 185
Loin Chop, broiled/grilled 175
Loin Chop, no bone, broiled/grilled 175
Loin Roast, no bone 165
Rib Chops 185
Rib Roast, no bone 180
Sirloin Chops, no bone, broiled/grilled 165
Sirloin Roast 185
Tenderloin, roasted 140
Bacon, Breakfast strips (3) 160
Canadian Vegetarian Bacon (3) 130
Cured Breakfast strips (3) 110
Bacon, Rashers, lean only, fried 250
Bacon, Rashers, back, lean & fat, fried 350
Bacon, Rashers, middle, lean & fat, fried 360
Bacon, Rashers, streaky, lean & fat, fried 370
Ham, lean only 160
Ham, lean and fat 250
Bacon, Gammon, lean only, boiled 130
Bacon, Gammon, lean & fat, boiled 205
Bacon, Collar Joint, lean only, boiled 145
Bacon, Collar Joint, lean & fat, boiled 245
Pork Sausages, broiled/grilled 240
Pork Sausage Rolls, flaky pastry 360

Please note
All calorific and fat values are approximate

See Exercise & Calories Burned

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